(HS 065320 LaBounty 2023) The Effect of Nutrition on Hormones in Men

Course overview

The effects of our endocrine system and subsequent hormones on optimal health is vitally important. Testosterone has been precipitously dropping in males over the last 30+ years. As a result, there is growing interest in natural hormone optimization. But for many, there are more questions than answers. How do you improve total and free testosterone without pharmaceuticals? Are there specific foods to eat or avoid? What types of exercises are best? How do sleep and stress affect total and free testosterone? Herbs and supplements do they work? Get the answers to these pivotal questions and more in this science-backed training that will help you to improve hormonal profiles for men.