A Common Sense Approach to Evaluating Movement

Course overview

A Common Sense Approach to Evaluating Movement is an introduction to a new way of looking at movement through the lens of function. By dividing movement into four distinct levels and discussing the specific factors valuable to evaluating movement at each level, we learn how we've often looked at movement, and our attempts to improve it, from the wrong perspectives. The course uses the natural developmental sequence to delineate the four levels of movement as Health, Function, Fitness, and Skill, and asks the basic question, Are you investing your attention at the proper level?