Health through the Seasons with Chinese Dietetics

Course overview

This 2-hour class offers a review of the fundamentals of food energetics through the thermal nature (Qi) and flavors of food through the cycle of the 4 seasons and seasonal transitions (Earth). Each seasonal overview will incorporate an overview of its properties, beneficial flavors, the balance of yin and yang, cooking methods and movement and activities to support balance and health. Exercises and reflections are included at the end of each section.