TheraPilates for the Frail Older Adult: Mat Class

Course overview

Did you think Pilates was just for the young and fit? Pilates principles and Pilates-based exercises are perfect for the Frail Older Adult! However, 70% (24/34) of the Mat Exercises from Joseph Pilates' book Return to Life are contraindicated for those with osteoporosis. Follow along with this "real-time" Pilates-Based Class taught to two older adults with osteoporosis using Chairs, Dowels, Therabands and Balls! We will focus on balance, leg strengthening, hip extension, and thoracic extension for improved posture and reduction of thoracic kyphosis. You might be surprised at the challenge!