(HS 059625 Marks 2023) Tick Tock Tactics to Utilize the Body Clock to Manage ADHD

Course overview

Lets explore a fresh approach to the management of ADHD using our body's natural rhythms. In this enlightening session, you'll delve into the fascinating world of circadian rhythms and uncover how ADHD can disrupt these cycles, leading to sleep disturbances and cognitive challenges. It may surprise you to learn that an astounding 73-78% of children and adults with ADHD show signs of delayed sleep phase disorder, a disruption in their sleep-wake cycle. In this session, youll gain a clear understanding of the body clock, its link to ADHD, and the associated sleep disorders. But it doesnt stop at understanding; this session is geared towards providing practical solutions. Youll be introduced to three non-medication strategies and one supplement-based approach that can easily fit into your clients daily routines. Together, lets unlock the potential of a regulated body clock for individuals with ADHD. This session will empower you to effect meaningful change. By the end, youll be equipped with actionable strategies to guide those in your care towards a brighter, more focused future.