Health and Wellness

Course overview

Did you know that over 70% of firefighters are overweight or obese? Providing emergency medical care is a physically and emotionally demanding task for first responders and prioritizing self-care and overall wellness is crucial for delivering quality care to patients. This interactive course covers key components of health and wellness including mental health, stress management, nutrition, physical activity, and sleep. Just as first responders continually train to excel in their professions, striving for better health and wellness are essential for the job. Neglecting either aspect can jeopardize lives, making health and wellness best practices essential for both professional and personal well-being.