Facilitating Return to Exercise Postnatally Webinar

Course overview

Did you know that postnatal women are less active than their age matched peers fathers and parents of older children? Womens physical activity levels can be low during and after pregnancy. As rehabilitation professionals we can help women maintain and return to a comfortable level of physical health and fitness for their life goals. In this webinar Fiona Healy will discuss the current guidelines and recommendations for returning to postnatal exercise. She will outline the progression from low impact back to high impact including common exercise preferences such as walking cycling strength training and running. The barriers and enablers to exercise for postnatal women will also be discussed. Physiopedia Plus courses are accessed through a monthly ($31) or yearly ($237) membership. Use discount code CEBROKER30 to get 30% discount on yearly full or pro membership. This will give you access to ALL 600+ approved courses, live and recorded webinars, anatomy and technique videos, podcasts, journal articles and books.