Stretching the Hip

Course overview

Learn to stretch the hip muscles-flexors, adductors, abductors, extensors, and lateral rotators-using multiple techniques with the client in the supine, prone, and sidelying positions. This comprehensive course from Dr. Joe Muscolino teaches 12 different stretching positions to target specific muscles in five lines of stretching: anterior, medial, lateral, posterior vertical, and posterior horizontal. Stretching techniques include contract relax (CR) also known as post-isometic relaxation (PIR) or proprioceptive neuromuscular facilitation (PNF).