Food as Medicine: How to Eat According to TCM Constitutions and Seasonal Foods

Course overview

TCM emphasizes the vital role of nutrition in maintaining health and preventing disease. "Food as Medicine: How to Eat According to TCM Constitutions and Seasonal Foods" is an enlightening online course designed to teach the principles of TCM nutrition, how to harmonize patient diets with their constitutional types and seasonal variations for optimal well-being. Learn the principles of seasonal eating, aligning diet with the natural cycles of the seasons for enhanced vitality and balance. Explore the energetic properties of foods, including temperature, taste, and organ affinity, to tailor diets to individual needs. Packed full of resources such as determining constitutional types, recipes that help heal elemental imbalances, and more.