BREATHWORK FOR A HEALTHY

Course overview

Breathwork 4 a Healthy Life Course Description: Breathing correctly is important for sustaining your health and well-being. This course teaches you techniques for proper breathing and how to dismantle incorrect breathing patterns. You will learn anatomy of breathing that can help you breathe with ease. Exercises will be given to gain understanding on how to find space so you can breathe properly. Awareness is brought to your breath and your body, which can make your work easier and more efficient. Learning Objectives: •Understand the benefits of proper breathing •Reestablish natural breathing •Learn anatomy of breathing •Understand common breathing patterns •Perform breathing exercises to undo incorrect breathing patterns •Stimulate your breath with exercise •Balance your breathing •Perform inquiries that bring awareness to your breath