A Mindfulness-Based Stress Reduction Workbook

Course overview

This CE test is based on the book A Mindfulness-Based Stress Reduction Workbook (2010, 224 pages). The book provides a basic introduction to the practice of mindfulness meditation and includes interactive exercises and an audio CD with over 8 hours of guided meditations. The book also includes a description of the biology of stress, the mechanisms of action of mindfulness, research on mindfulness based stress reduction, and yoga exercises for stress. The workbook can be used for conducting mindfulness groups in educational, occupational, and healthcare settings. Course #40-28 | 2011 | 30 posttest questions | This is a test only course (book not included).