Selfcare: A woman's journey to healing by adapting her core beliefs and learning to love herself.

Course overview

This course aims to increase knowledge and awareness about the significance of gaining insight into one's core beliefs and how they affect one's perception of self and the world around them. It emphasizes that gaining insight into one's core beliefs regarding self and learning to adapt negative core beliefs is the first step towards healing oneself. The materials provided in this course can help identify distorted thinking and negative emotions, generational trauma, and stereotypes that may have caused or increased one's negative core beliefs. The course provides essential insights into core beliefs regarding self and teaches how to adapt negative core beliefs to begin the journey of self-healing. This information is particularly important for healthcare professionals who are prone to burnout. It can help them set healthy boundaries, which include not letting their personal life interfere with their work obligations. The skills learned in this course can help individuals struggling with a low sense of self, perfectionism, depression, anxiety, grief, intimate relational conflicts, and eating disorders. The course begins with defining core beliefs and describing how they form. It also presents information about the link between some medical conditions and mental health disorders. Furthermore, it discusses various techniques to help adapt negative beliefs and increase one's sense of self through self-care. The course provides three continuing education hours designed to coach professionals in using CBT, Solution Focused, and Mindfulness interventions with clients to gain insight into core beliefs, identify, and replace negative cognitive self-talk. Attendees of this program will understand that self-care is a journey of healing that must be practiced daily. Learning to love oneself is the purest form of self-care, and it begins with the words we say to ourselves about ourselves. The course provides attendees with the skills and knowledge needed to start their healing journey, resources to continue self-care, and effective skills to assist clients in gaining insight into core beliefs and identifying and replacing negative cognitive self-talk.