ANGER MANAGEMENT

Course overview

Controlling Anger -- Before It Controls You OBJECTIVES: On completion of this course, students will be able to define and know several methods of coping with anger, and several methods of managing anger. We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This course is meant to help you understand and control anger.