Stretching And Breathing: Body/Mind Integration (Online Course)

Course overview

This online home study Stretching and Breathing class offers information regarding wonderfully simple processes (stretching and breathing) designed to make life more enjoyable through a coordinated integration of body and mind. You will be given an opportunity to see an overview of the benefits of stretching and breathing. Information is presented regarding combining deep, relaxed stretches with rejuvenating and restorative breathing techniques. Class content includes information regarding the importance of stretching for the massage therapist as well as the importance of stretching for the client on the table during a massage therapy session. This cognitive course does not include technique protocols directly related to massage therapy or the manipulation of soft tissue; the focus of this course is exclusively an overview of stretching and breathing. Helpful practice building suggestions for marketing your services are included in the course notebook. Participants are encouraged to slow down, breathe, move, and relax. This online class is offered as a non–credit class for all interested parties. 6 hours of CE credit for Licensed Massage Therapists.