Anxiety, Sleep and the Brain

Course overview

Learn how anxiety-related disorders interfere with sleep and how to apply mind-body techniques to improve sleep and protect the aging brain. Participants completing this 6-hour program should be able to: 1. Name aspects of poor sleep in people with anxiety-related disorders. 2. Identify brain-related impairments associated with insufficient sleep. 3. List cognitive-behavioral and mindful approaches to improve sleep. 4. Discuss nutritional approaches to enhance sleep. 5. Cite guidelines for attaining positive sleep habits.