Sleep Hygiene Fundamentals

Course overview

We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we restock hormones, process toxins, repair tissue, fight infections, and process heavy emotions. Unfortunately, we have an epidemic of sleep disorders, from trouble falling asleep to often-interrupted sleep to overt insomnia. There are, however, several straightforward remedies which can help. This should always be pursued as a priority in any healing journey. Sleeping soundly often increases our motivation to make further lifestyle changes. This course explores some powerful sleep hygiene principles that will improve or fully remedy poor sleep. Simple changes can be quite powerful. But making them takes discipline!