Anatomy of Stretching

Course overview

This course looks at stretching from every angle, including physiology and flexibility, the benefits of stretching, the different types of stretching, rules for safe stretching, and how to stretch properly. Geared toward fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. This course includes a balance of theoretical information about the fundamentals of stretching and flexibility, anatomy and physiology, and the practical application of how to safely, effectively, and correctly perform 135 unique stretching exercises.