Techno Age Self-Care for You and Your Clients (WMC)

Course overview

Our bodies are designed to move. Unfortunately, in this age of technology, we're sedentary for most of our day, sitting in front of a TV or monitor, driving our vehicles, or constantly staring down at our handheld devices. Our bodies are incredibly inefficient at maintaining these static positions and our muscles are forced to work in ways they were never meant to. As a result, neck and back pain are pandemic. In this class, you'll discover the importance of movement for self-care and learn effective exercises to increase your clients' body awareness and turn their "achy and tired" into "pain-free and energized."