Mindful Relationships

Course overview

Mindful relationships involve being present and paying attention to our relationships with ourselves and within ourselves. Mindfulness, a growing and expanding field, is the ability to focus without judgment and the ability to be present in the moment. It is a skill we can acquire and a compassionate practice individuals can integrate into their lives. As we cultivate mindfulness and self-compassion for ourselves, our relationship with ourselves, our significant others, partners, families, and communities are improved. The outcome of this course is for the learner to describe characteristics of mindful relationships and how to develop more mindful relationships.