Injury Free Running

Course overview

Are you a dedicated healthcare or fitness professional committed to helping your clients prevent running injuries and maximize their performance? Look no further than the "Injury-Free Running" online course, expertly crafted by renowned performance running and nutrition coach Stephanie Hnatiuk. This comprehensive course is designed to equip you with the insights and tools needed to guide your clients toward injury-free running experiences. Immerse yourself in two hours of engaging video classes, accompanied by a 230-page, fully illustrated workbook. Stephanie delves into the core aspects of injury prevention in running, covering topics such as: Gait analysis Nutrition optimization Strength and conditioning strategies The impact of footwear and gear selection The course is brimming with actionable tips and techniques you can seamlessly incorporate into your practice, empowering your clients to safely and effectively achieve their running goals. This exceptional resource is an invaluable asset for massage therapists, manual therapists, osteopaths, athletic trainers, and all other healthcare and fitness professionals dedicated to promoting safe and effective running practices among their clientele. Objectives: Upon conclusion of this course, the participant will be able to: Define the difference in walking and running. Describe running form. List factors that could influence an injury risk. Explain how the surface that is run on affects the runner. Highlight nutrient deficiencies that can increase injury risk. List factors that can speed up injury recovery.