Resistance Training: Theory and Application

Course overview

Elevate your practice with this comprehensive course designed for strength and conditioning professionals. This course integrates the wisdom and expertise of legendary coaches Johnny Parker, Al Miller, and Rob Panariello, as detailed in their book "The System," with the engaging video lectures of Dr. Jason Miller. Course Highlights: In-Depth Book Study: Dive into "The System," a detailed guide to Soviet periodization adapted for American strength coaches. Learn from the successes and methodologies that propelled athletes to Olympic and professional greatness. Expert Video Lectures: Supplement your reading with 5 hours of insightful video content from Dr. Jason Miller. Gain practical tips and real-world examples to enhance your understanding and application of resistance training principles. Comprehensive Learning Objectives: Develop a solid foundation in resistance training, understand the hierarchy of athletic development, and master the art and science of periodized training programs. Practical Coaching Skills: Learn to assess and correct movement patterns, optimize workout programming, and tailor training plans to the specific needs of different sports and athletes. Interactive Exam: Test your knowledge and understanding with a 30-question multiple-choice exam designed to reinforce key concepts and ensure mastery of the material. Objectives: Upon completion of this course, the participant should be able to: 1. Describe the component considered the foundation quality in athletic development according to 'The System" discussed in this course 2. Review what assessments should be done prior to starting any formal training program 3. Explain the importance of rest and the work- to- rest ratio suggested for performing complexes in "The System" 4. State the goal of the training as outlined in "The System"