The Vital Psoas: A Uniquely Holistic Approach

Course overview

Taking a uniquely holistic approach, this course explores how the Psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Learning to Work with Psoas The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. Located deep within the anterior hip joint and lower spine, the psoas are critical for optimal postural alignment, movement, and overall well-being. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. Dr. Beth Wagner, PT demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle and presents its vital role in the emotional and spiritual state of the human being. Objectives: Upon conclusion of this course, the participant will be able to: State what the psoas muscle is primarily responsible for. Explain the regions the psoas muscle connects. Describe how the psoas affects the health of the body, mind, and spirit. Demonstrate specific exercises designed to strengthen and utilize this muscle. List how a sedentary "prolonged sitting" lifestyle can affect this muscle.