Yoga Anatomy: Anatomy, Physiology, and Biomechanics

Course overview

Dive deep into the intricacies of the human body with "Yoga Anatomy - Anatomy, Physiology, and Biomechanics," presented by Dr. Constance Bradley, L.Ac, PhD, a distinguished yoga instructor and expert in her field. This comprehensive course is meticulously designed for yoga practitioners and teachers who wish to expand their knowledge and enhance their practice. The course features 4.5 hours of engaging video classes where Dr. Bradley expertly breaks down complex concepts into understandable and applicable knowledge. You will explore the detailed structure and function of the human body, focusing on how these elements interact within the practice of yoga. Each lesson is crafted to provide clear insights into the anatomy and physiology of yoga poses, as well as the biomechanics that underpin safe and effective movement. Accompanying the video content is a 180-page fully illustrated workbook, serving as a valuable reference guide. The workbook is rich with diagrams, illustrations, and detailed explanations, ensuring that you can follow along with the video lessons and revisit key concepts at your own pace. Whether you're a yoga teacher looking to provide more anatomically informed instruction or a practitioner eager to deepen your understanding of your own body, this course offers a profound educational experience. By integrating scientific principles with practical yoga techniques, Dr. Bradley empowers you to practice and teach yoga with greater confidence and precision.