Diet and the Microbiota-Gut-Brain Axis: Sowing the Seeds of Good Mental Health

Course overview

This paper reviews research on the relationship between diet, digestive health, and mental health, with a focus on how the gut microbiota influences brain processes and behavior. It discusses the role of digestive enzymes, hormones, and gut microbes in common psychological disorders, and presents evidence on the impact of diet on the microbiota-gut-brain axis. The review highlights the need for more research in clinical populations and suggests that whole-dietary approaches may provide effective strategies for improving mental health.