ACL Mid-Late Stage Rehab

Course overview

This gym-based Practical is on the mid-late stage rehabilitation of an individual following ACL injury of the knee.Although the focus is on the gym setting, there is some tie-in as to how these drills apply in the sporting context. The Practical covers how to periodize and progress a patient's strength, power and plyometric training from the 4-9 month mark, and prepare them for return to sport.