The Polyvagal Theory and Powerful Calming Techniques

Course overview

This mental health training combines lecture and interactive exercises to introduce participants to Polyvagal Theory and its practical applications. The course covers the autonomic nervous system's role in emotional regulation, focusing on three core states: social engagement, fight-or-flight, and shutdown. Through engaging discussions and hands-on practice, participants will learn seven calming techniques inspired by Polyvagal Theory, such as breathing exercises, grounding strategies, and methods to activate the body's natural calming processes. These tools help individuals manage stress, enhance emotional well-being, and improve client care.