The Health Effects Of Meditation

Course overview

Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. Evidence of meditation’s health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection. The outcome of this course is for the learner to describe the health effects of meditation, including its psychological and physiological effects.