YOGA FOR BODYWORKERS 1 HR INTRODUCTORY

Course overview

As a bodyworker our daily tasks are physical. Just like an athlete we strive to attain a high level of conditioning and skill. Although we are not competing against another opponent, as a bodyworker we do push our physical limits. Therefore we need to make sure our bodies are strong, flexible, and high endurance level if we want to continue injury free. If our body is not strong and flexible then we are not equipped with the right tools to perform our daily tasks. In this 1 hour CE I'm going to share with you important principles for practicing bodywork. Also you will learn the various styles of yoga and how your body type, health history, and previous injuries need to be considered when selecting the type of yoga that is right for you!