(HS Ruiz 065543 2024) Synchronizing Health with Your Fork: How Nutrition Influences Mood, Sleep, Circadian Rhythms, and...
Tracking # 20-1278943
Course overview
Delve into the fascinating interplay between functional nutrition and our metabolic rhythms, with a special focus on glucose tolerance, inflammation, mood, sleep, and other hormonal rhythms. Starting with the essentials, we'll examine how hormonal fluctuations can impact key aspects like glucose tolerance, inflammation, mood, and energy levels. Uncover nutrition's pivotal role in nurturing restorative sleep and aligning meal timing with our body's natural circadian rhythms, guided by the principles of chronobiology and chrononutrition. Walk away with invaluable insights and practical strategies to optimize metabolic balance through mindful and well-timed dietary choices.
Subject areas
This course counts toward the state boards and subject areas below.
Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling
Licensed Marriage and Family Therapist
Licensed Mental Health Counselor
Florida Board of Nursing
APRN Temporary Certificate for Practice in Areas of Critical Need
Advanced Practice Registered Nurse
Licensed Practical Nurse
Registered Nurse
Disclosure statements
Financial: Dr. Vanessa Ruiz maintains a private practice and has employment relationships with AZ Trauma Institute, Essential Therapy Training, and Trauma Healing Doc. She receives a speaking honorarium and recording royalties from PESI, Inc. Dr. Ruiz serves on the advisory board for Evergreen Certifications. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Vanessa Ruiz has no relevant non-financial relationships.