(HS Gobin 150045 2024) The Complete Self-Care Toolbox: Practical Strategies to Reduce Stress, Regulate Emotion, and Enhance..

Course overview

Self-care isn't just a trendy buzzword--it's a game-changer for improving treatment for anxiety, ADHD, addictions, trauma, and other clinical challenges. And it goes far beyond quick fixes like spa days or vacations. Real self-care involves practical, science-backed strategies that tackle deeprooted issues and respect intersecting identities for lasting impact. And let's not forget how crucial self-care is for you as a clinician. When you take care of yourself, you're not just preventing burnout---you're also enhancing your effectiveness, strengthening client relationships, and bringing your best self to every session. Watch Dr. Robyn L. Gobin, acclaimed self-care researcher, author, and psychologist, as she transforms self-care from a cliché into a powerful tool for improving client outcomes. In this training, you'll gain: Vital self-care skills for the most common clinical problems Science-backed, body-centric techniques to amplify emotional stability and wellness Custom-made self-care blueprints catered to your clients' distinct needs Tools to effortlessly weave self-care into therapy discussions Techniques to ensure self-care is impactful and enduring, underpinned by neuroscience With real-life case examples, worksheets, and templates, this training is your all-in-one guide to mastering self-care---for your clients and yourself.