The Science of Well Being

Course overview

This course explores the science of well being based on Dr. Martin Seligman's work in positive psychology. It gives a scholarly definition and discussion by professionals in the field as to what well being is and outlines multiple dimensions of well being. Also presented are ways to measure one's well being, both quantitatively and qualitatively. Well being and resilience are also discussed, and Dr. Seligman's PERMA model is presented. Well being, in conjunction with addiction recovery, is also presented, and finally five tips for attaining and maintaining well being are also given.