Balance: The Time of Transformation

Course overview

Gary Gray says balance is the key to everything. He has worked with everything from senior citizens to world class athletes and what he believes distinguishes a successful athlete isn't only their strength, stamina, or speed, it's often their ability to balance and to recover quickly. In this issue of the Functional Video Digest Series, Gary explores the exciting functional world of balance. Accompany Gary as he explains the pure essence of balance and displays training techniques such as the Balance Matrix Warm-Up and Balance Reach Tests in three-dimensions. Join us as we discuss the unique life function of balance!