The Hip: 3D Power

Course overview

Hula hoops, dance moves, hip huggers, and so many other things in our world display how popular the hips truly are to our lives. We focus on them so much, but still fail to pay them any real attention. In this issue of the Functional Video Digest Series, Gary Gray explores the force from the center of our body - the hips. In this issue, Gary explains the hips from a variety of positions, including gait and the golf swing, and evaluates the hips using a relative rotation chart during a case study focused primarily on problems within the hips. Join us as we dive into the functional role the hips play in the chain reaction of our bodies.