The Trunk: The Core, The Belly, The Crossroads of the Body

Course overview

When spring begins to bloom, trees begin to develop their magnificent beauty. Each tree brings all of their color, shape, and thickness out to create a wonderful time of year. But, what most people fail to admire is the trunk. It doesn't have the glamour or beauty, but it does carry a very critical role in the function of the tree. Just like the tree trunk, our trunks are critical to our function. In this issue of the Functional Video Digest Series, Gary Gray focuses on attacking success as he dives into the crossroads of our body - the trunk - and dissects it in all three planes of motion. Gary evaluates a case study of the trunk and demonstrates the true function of the trunk. Because in true functional living, everyone begins to notice the trunk!