The Brain That Chooses Itself: Practical Strategies to Extend Your Healthspan (Live)

Course overview

How is it that some people seem to age more slowly, live longer, or remain active later in life? Is it just luck? Are these individuals blessed with "good genes"? Science continues to ask the question about aging, "Is aging due to nature (our genes) or nurture (our lifestyle)"? A related question is now directed at our healthspan - how long can we live without disability or illness? This course provides you with practical strategies that we can choose for ourselves to effect a change in healthspan across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences. Primary Instructor: Mike Studer, PT, DPT, MHS, NCS, CEEAA, CWT, CSST, CBFP, CSRP, FAPTA