Pursuit of Happiness: Resilience & Positive Psychology

Course overview

Happiness is more than a fleeting feeling - it is a state of emotional resilience, cognitive balance, and well-being that impacts every aspect of health. Massage therapists often care for clients struggling with stress, chronic pain, fatigue, and emotional tension, all of which are influenced by psychological states. This 6-hour live webinar provides an evidence-based exploration of the neurobiology and psychology of happiness, stress management, and resilience-building strategies. The course covers the science of positive psychology, the stress response, and how mental health influences physical health, immunity, inflammation, and recovery. It also addresses early life stress, chronic stress effects, and the unique psychological challenges facing both aging adults and adolescents. The program concludes with practical daily strategies for cultivating happiness, resilience, and optimism - all of which are essential tools massage therapists can incorporate into holistic client care.