Balance / Stability

Course overview

Explore the intricacies of balance and stability in this in-depth course, where we dive into the misconceptions and truths about functional balance. Learn how balance is an integral part of every movement and how it differs from the traditional concept of stillness. Understand the importance of stable surfaces, and how movement on these surfaces enhances our overall balance and stability. Discover the three key systems-vision, vestibular, and proprioceptive-that contribute to our neurological control and how they integrate to maintain balance.