Fitness / Vitality
Tracking # 20-1294008
Course overview
Enhance your fitness and vitality by exploring the principles of flexibility, mobility, and the 3D spherical matrix. Our approach ensures a comprehensive understanding of functional movements across all three planes of motion: sagittal, frontal, and transverse. Learn how to maintain and improve your mobility and stability, strength, and cardiovascular fitness through targeted exercises designed to expand your sphere of function. This method emphasizes the importance of remaining adaptable and resilient, preparing you to thrive in any physical activity or daily task.
Subject areas
This course counts toward the state boards and subject areas below.
Florida Board of Physical Therapy Practice
Physical Therapist
1h
General
Physical Therapist Assistant
1h
General
Oklahoma Board of Medical Licensure and Supervision - Physical Therapy
Physical Therapist
1h
Professional Development Course Work/Activities
Physical Therapist Assistant
1h
Professional Development Course Work/Activities
Disclosure statements
None