USING PROTEIN TO MAXIMIZE ATHLETIC PERFORMANCE

Course overview

Research suggests that athletes and active people benefit from a higher protein intake of 1.2 g/kg/day to 1.7 g/kg/day to repair and replace proteins damaged from mechanical disruption; support increases in lean mass; "remodel" proteins in muscles, bones, tendons, and ligaments to better withstand exercise stress and strain; maintain optimal function of all metabolic pathways that use amino acids; promote optimal functioning of the immune system; and maintain production of plasma proteins required for optimal physiological function. Although adequate protein intake is essential for all of these functions, most athletes and active people want to use protein to increase muscle mass, strength and recover faster following exercise. This continuing education program will discuss how much protein is needed for various types of activities, the optimum carbohydrate-to-protein-ratio, and the best time to eat protein to maximize muscle building and strength.