The Science of Creating and Achieving Meaningful Goals (On Demand)

Course overview

Setting meaningful goals can be a powerful mechanism to boost wellbeing and research shows that setting appropriate goals can help measure progress toward self-mastery, ignite motivation as well as promote self-efficacy. But how are "appropriate" goals set and met? In this session, attendees will develop a foundational understanding of the science-based process associated with setting meaningful goals. They will understand the steps necessary for change and work through the steps to identify, develop and implement achievable and meaningful professional goals. Upon completion, participants will be better prapared to implement these concepts into their unique lives.