The Science of Longevity: Fasting, Autophagy & Caloric Restriction

Course overview

CDR Course #188159 **This course qualifies for CPE with both CE Broker and CDR. We automatically report to CE Broker instantly** After completing this All Dietitians course, the participant will be able to: -Explain how nutrient timing, fasting, and caloric restriction influence energy metabolism, inflammation, and long-term health outcomes. -Identify the role of specific pathways such as AMPK, mTOR, and sirtuins in metabolic aging and how they are modulated by food quantity, type, and timing. -Distinguish between various fasting methods (e.g., intermittent fasting, fasting-mimicking diets) and their applications across life stages and clinical conditions. -Design individualized nutrition protocols that preserve muscle mass, support cognitive function, and prevent nutritional deficiencies during fasting or low-calorie phases. -Translate complex scientific findings about cellular cleanup and repair (autophagy) into client-friendly education that supports safe and sustainable dietary change.