The Adaptogen Advantage: Food-Based Medicine for Mind, Body, and Balance

Course overview

CDR Course #188169 **This course qualifies for CPE with both CE Broker and CDR. We automatically report to CE Broker instantly** After completing this AllDietitians.com course, the participant will be able to: -Define adaptogens and describe their core mechanisms of action across the endocrine, immune, and nervous systems. -Identify and differentiate key adaptogenic herbs used in clinical nutrition, including Ashwagandha, Rhodiola, Reishi, Holy Basil, Schisandra, and Cordyceps. -Apply adaptogen selection strategies based on client presentation, such as burnout, metabolic inflexibility, hormone imbalance, immune dysregulation, and GI dysfunction. -Integrate culinary and supplemental adaptogens into therapeutic diets, including low-FODMAP, AIP, Mediterranean, and ketogenic protocols. -Design personalized, phase-based adaptogen protocols using case studies, including guidance on dosing, timing, and nutrient synergy. -Evaluate safety, contraindications, and lab markers relevant to adaptogen use in complex or chronic care plans.