Physical Activity And Healthy Aging

Course overview

Physical activity is essential for healthy aging and well-being. Throughout life, engaging in enjoyable movement, such as walking, dancing, golfing, swimming, and cycling can increase the chances for health and vitality in later years. The outcome of this course is for the learner to describe the physiological and psychological benefits of physical activity. Various types of physical activity, their health benefits, the components of an effective exercise program, and the benefits of movement (walking, yoga, and tai chi) are explored.