Wellness 103 - Principles of Exercise Programming

Course overview

This course introduces the foundational principles of exercise programming, examining the physiological and mechanical factors that impact fitness outcomes. Learners will explore essential concepts such as progressive overload, specificity, variation, and recovery, and gain the tools to design effective, individualized programs for a variety of goals and populations. Through practical frameworks and real-world case studies, participants will develop the confidence and skills needed to create safe, efficient, and adaptable exercise programs.