Hydration on Shift

Course overview

Throughout this course, you will learn from Megan Luatz, a specialized dietician, on how to maintain optimal hydration levels throughout your shift, whether you are running vigorous training drills or waiting for your next call. As first responders, you are more susceptible to the risk of dehydration than others and, therefore, need to follow different methods of regaining electrolytes at the right time. It is also essential to monitor your daily liquid intake and avoid excessive consumption, which can lead to overhydration.