Set Boundaries Find Peace A Guide to Reclaiming Yourself

Course overview

Instant New York Times bestseller End the struggle speak up for what you need and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work life balance cope with toxic people and enjoy rewarding relationships with partners friends and family. But what do healthy boundaries really mean and how can we successfully express our needs say no and be assertive without offending others? Licensed counselor sought-after relationship expert and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for todays world. In a relatable and inclusive tone Set Boundaries Find Peace presents simple yet powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy CBT these techniques help us identify and express our needs clearly and without apology and unravel a root problem behind codependency power struggles anxiety depression burnout and more.