(HS Spano 150188 2025) Women's Mental Health Across the Lifespan: The Latest Techniques from CBT, DBT, and Mindfulness to...

Course overview

Hormonal shifts throughout a woman's life can trigger mood swings, anxiety, insomnia, and attentional issues - often mistaken for mental health disorders. Too often, misdiagnosis leaves girls and women frustrated, stigmatized, and without the right support. Watch Kristine Spano, PsyD, expert in women's mental health, for this comprehensive training that equips you with the knowledge and tools to identify and address these often misdiagnosed conditions. Through an evidence-based lens, this course will equip you with actionable strategies to address hormonal conditions from Pre-Menstrual Syndrome to Menopause, as well as their impact on self-esteem, mood regulation, sex, gender dysphoria, appetite, chronic pain, and more. You will learn: Practical assessment tools to differentiate mental health and hormone-driven changes for targeted treatment Sensitive and easy ways to share empowering psychoeducation with women Proven CBT techniques to help women combat issues with body image, role transitions, sexual changes, insomnia, and more DBT and mindfulness strategies to mitigate stress and adrenal overload How to help clients create personalized holistic self-care toolkits that address their needs Plus, you'll learn specialized skills and insights for diverse populations, including same-sex parents and transgender women.