Emotional Regulation - The Key to Optimal Wellness

Course overview

The stress-disease connection has been noted in history for centuries, yet our modern educational and medical systems are limited in its application. In this training, you will begin to learn the science of the mind-body connection, negative impacts of unmanaged stress on our bodies, and how effective management of emotions can improve physical and mental health. Learn practical coping skills and tools for immediate application with self and clients.