Stress Relief Strategies for Healthcare Providers on the Frontlines of COVID-19

Course overview

This 2 hour live webinar equips massage therapists and other healthcare providers with practical tools to manage stress, anxiety, and fatigue during the COVID 19 pandemic. Dr. Jennifer L. Abel, anxiety and worry expert, will present at least six evidence based coping strategies that can be applied during the workday without disrupting patient care. Participants will learn techniques to conserve energy, process healthy emotions safely, and maintain emotional resilience in high stress environments. The course also addresses the importance of self care, asking for support, and sustaining professional well being skills essential for providing effective compassionate care to clients during challenging times.