Beyond the Pandemic; Teaching Clients and Patients the ABC's of Resiliency

Course overview

As healthcare professionals, we support both the physical and mental well-being of our clients and patients. Every day, we witness the harmful effects that unmanaged stress can have on their health and quality of life. While stress is an unavoidable part of living and not always harmful many individuals cope in ways that intensify the challenges they face. Fortunately, there are healthier strategies for managing stress, which involve shifts in thinking, feeling, and behavior. By building emotional resilience, individuals can more effectively recover from stressful events and return to a state of balance. This workshop will provide practical techniques for fostering resilience and promoting overall wellness in those we serve.